Suggestion and Checklist for Personal Hygiene and Medical Kit

for Hard Adventure Packages

Hygiene and Personal Medical Kit (Suggested):

• Medication for indigestion and nausea
• Medication for nasal congestion
• Allergy Medication
• Vick Vaporub
• Vitamin C
• Band-aids
• Shampoo and soap
• Toothpaste, toothbrush and floss
• Toilet paper
• Swab
• Sunscreen and lips protector
• Repellent
• Medicines for personal use

Nattrip Collective First Aid Kit:

• Thermometer
• Zinc oxide cream (Hipoglos/Bepantol)
• Eye drops
• Antiseptic
• Cotton
• Bandages
• Plaster / Micropore
• Sterile Gauze
• Silver Tape
• Iodine
• Tweezers
• Little scissors
• Latex Disposable Gloves
• Sewing kit
• Emergency Blanket